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avatar for Alyssa Saunders

Alyssa Saunders

Telluride, Colorado
Alyssa Saunders has been teaching yoga in Telluride, CO for 16 years. What started off at a very young age as a love of movement led her to her career as a Personal Trainer, Yoga Instructor, and now an owner/operator of an indoor cycling and fitness studio. She holds a BS in Exercise and Sports Science and holds many certifications in the fitness and yoga world. She refers to herself as a yoga "mutt" as she joys extracting from many styles and lineages, although most of her studies and teachings are rooted in Anusara yoga. She feels the focus on the alignment and action in each pose help each person to find their own best version of themselves. Her approach to teaching yoga is usually a slow, deep flow that is light hearted and fun. She loves to apply her knowledge of the body to help each person reach their highest potential, both on and off the mat. When not helping others move and feel their best Alyssa loves to be outdoors (preferably moving!) and enjoying life with her husband, 2 sons, and dog.