Lily Russo (E-RYT 500) has been practicing yoga most of her life. Her initial practice of asana lead her to study all the other facets including pranayama, meditation, and Ayurveda, as well as other influential disciplines, primarily Buddhism and the Tao. She believes that practices which lead us to recognize our relations to our higher selves and to all other beings as well as the natural world create a life of harmony. As a teacher Lily is passionate about sharing these practices with her students, so that they may use them to realize mental calm and clarity, as well as physical strength and grace. She crafts classes and workshops based on the needs of her students, time of day and year, and her intuition around what is energetically calling for attention in the moment. She co-leads teacher trainings and offers 100 Hour Yoga Immersions to guide students to more deeply understand and embody all the facets of a yogic lifestyle. More information at www.lilyrussoyoga.com; the Firewalks and empowerment trainings she leads with her husband at www.thehighpath.com; and about her other work, mosaic art, at www.lilymosaics.com.