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avatar for Mary Susan Stults

Mary Susan Stults

Float + Flow
Founder
Kauai, Hawaii + Traveling
Meet Mary: Southern Utah native Mary Susan Stults has been practicing Yoga for over 25 years since she was a young teen, surfing whenever she can for 20 years, and paddleboarding for over 9 years now. Born in Fort Payne, Alabama, Mary Susan was raised in Cedar City, a town in southwest Utah about an hour from Zion National Park. Mary Susan, an avid nature lover, grew up exploring the many hiking trails, rivers, rocks, mountains, canyons, and the endless outdoor beauty of Utah and Colorado with her friends and family. Despite growing up landlocked Mary grew up with a deep love and appreciation for the ocean and water and that passion has only grown with each passing year.After moving to Boulder, Colorado in 2001 to attend the University of Colorado-Boulder, she made Colorado her home for over 20 years including two years as a child in Colorado Springs before moving to Kauai, Hawaii in 2018. You can often find this nature lover hiking or biking on a trail, paddling, surfing, practicing yoga on the water, camping in the mountains or desert, or exploring her yoga practice outdoors! Mary Susan loves to share her passion for the outdoors and adventure with those around her, which has led her to plan and lead Yoga retreats and adventure Yoga, surfing, Stand Up Paddleboarding, and hiking retreats in the US and abroad.An absolute people person, Mary has taught Yoga for adults, all-ages, family, adaptive, tweens, teens, kids, and tots for over 9 years, and is a certified 500+HR E-RYT Yoga & Meditation teacher, educator, teacher trainer, and practitioner, a WPA/Paddle Into Fitness Certified Stand Up Paddleboarding (SUP) and SUP Yoga teacher, certified Kids Yoga teacher, certified Adaptive Yoga teacher, and is known by all for her enthusiasm and positive outlook. Many describe her energy as contagious, finding her nurturing and patient style of teaching to be welcoming and supportive. She infuses her Yoga, SUP, and SUP Yoga classes, workshops, and retreats with her grounded yet light-hearted nature. For Mary, being a student of the practice of yoga is as important as being a teacher. When she is not working and teaching herself you can often find her in a teacher training or yoga intensive somewhere around the world with her forever teacher, Maty Ezraty with whom she has completed over 800+ hours of formal training, and countless hours of informal training, study, and mentor ship with Maty. She hopes to help others delve into what it means to live well physically, mentally, and spiritually, by exploring and developing their own yoga practice, and translating the joy, strength, confidence, mindfulness, balance, and grace that we find on the mat, into our lives off the mat! Mary Susan teaches Yoga, SUP, SUP Yoga, and Meditation retreats, classes, workshops, trainings, intensives, and events at home on Kauai and through the USA and internationally her company’s, Float & Flow Yoga & SUP, Kauai SUP Yoga, Yoga Aligned, Strong As A Woman, and Adventure Yoga For Kids throughout Denver, Boulder, and beyond. Mary Susan leads adventure Yoga-SUP-Surfing retreats in Hawaii, Colorado, Utah, Arizona, California, Mexico, Australia, Spain, Italy, France, El Salvador, Costa Rica, Aruba, Nicaragua, India, and will be adding more retreat locations around the world each year including Greece, Croatia, Bali, Thailand, and beyond. She leads AYFK Kids Yoga Teacher Trainings several times a year through her company Adventure Yoga For Kids, and offers SUP & SUP Yoga Teacher Trainings through her company Float & Flow Yoga & SUP. She also offers Yoga, Meditation, SUP, and SUP Yoga private lessons, small-group classes, corporate yoga, intensives, classes, school groups, workshops, trainings, festival classes, retreats, and events nationally and internationally.She wholeheartedly believes that Yoga, Meditation, and Stand Up Paddleboarding, and SUP Yoga are for everybody, and is passionate about sharing these gifts, as well as her love of nature, adventure, travel, living well, environmentalism, ocean conservation, and the outdoors with all ages. #liveyourpractic