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Saturday, June 30 • 10:00am - 12:00pm
Restoring the Spirit Muscle: Anatomy of the Psoas LIMITED

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Limited Capacity seats available

Enjoy an anatomically informed Yin & Restorative lunar practice with internationally celebrated teacher Kali Basman. Restore the tranquil rest response of the nervous system by learning to soften, stretch, and strengthen the Psoas - our most intrinsic core muscle. Learn the tools for structural restoration of your own unique anatomy to release accumulated trauma and tension and provide easier pathways to access rich restoration.

The pathways in which Prana flows can be dictated by our skeletal structure, trauma residue, and behavioral patterns. Uncover your own anatomical intelligence to create a more rich, robust, and ultimately restorative practice.

This yin/restorative style experiential workshop will blend subtle energetics with psychological self inquiry, recent science relating to fight or flight response, and embodied anatomy. Learn how to release your most intrinsic muscles, stabilize the pelvis, spread the sacrum, and lengthen the psoas to reset the vagal tone and surrender into the serenity state.

Presenters

Saturday June 30, 2018 10:00am - 12:00pm MDT
The Sacred Space 721 W Colorado Ave, Telluride, CO 81435
  Yoga