Mindfulness is a skill. This class starts with a conversation about powerful Blissology techniques to create a state of Flow and Embodied Peace. These will help guide our ability to become more present, mindful and receptive to life. Expect a short lecture on yoga, your nervous system and the adrenals. Discover how understanding the adrenals and the nervous system can serve to lead to more connection and joy in our lives. We will explore these tools in an incredible meditation experience followed by a deep, soulful slow-flow yoga class that is nothing short of paradigm shifting. We want to share the tools and techniques of how to be more present and feel the profound connection to our bodies, our community and nature. Bring calm, clarity and light into your life and open up our deepest consciousness.
