Close your eyes they say. Relax they say. Let your mind go blank. Have you tried to learn how to mediate only to find that the second you close your eyes its like a battle going down in your head? You are not alone! In fact, even when we look back into the yoga sutras we see that these “fluctuations of the mind” have always been one of the biggest internal battles we face as humans. This workshop is meant to be informative and practical for anyone new to mediation who is ready to face their mind ninjas and find a little more internal freedom. HI YAH!
