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Friday, July 20 • 11:00am - 12:15pm
Community Free Yoga: Healing Hips & Heart

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This is a FREE community yoga class and is open to all!  Please bring your mat, water and a smile as we practice with the sun and the mountains - this is a rain or shine event!

Unleash the power in your pelvis! Experience an ecstatic journey of empowerment through mindful movements, rhythmic breathing, aromatherapy and sound healing to create space, stability and flexibility in your hips and activate your creative, sexual energy. Funky flows and slow jams encourage you to feel grounded while you explore the depths of your sacred, sacral center. Channel that energy up your spine and embrace your natural, blissful state of love and compassion with expansive heart-openers. Allow this feeling to intensify into a deep mind-body-spirit connection within yourself and your tribe during a sacred cacao ceremony. Leave feeling magnetic, open to receive and saturated in gratitude. 

avatar for Cassandra Davis

Cassandra Davis

Cassandra has been passionately pursuing yoga around the world for more than ten years. Every class she offers is a carefully crafted, heart-centered balance of movement, breath, and mindfulness to move towards unconditional love. Cassandra believes in the power of play and her mission... Read More →

Friday July 20, 2018 11:00am - 12:15pm MDT
South Soccer Field

Attendees (2)