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Saturday, June 30 • 8:00am - 9:30am
CHAKRAS! Strength, Flexibility & Balance LIMITED

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Limited Capacity seats available
Subtle Anatomy and the powerful energies of our 7 Main Chakras become our focus in this fusion of Chanting, Pranayama, Meditation, and Asana (Vinyasa & Yin). Experience the powerful balancing effects of this complete system using the key principles and elements of the 7 main Chakras to guide us.

Expect a brief lecture on the aspects and qualities of each Chakra beginning at the Root (Muladhara) Chakra and working our way up to the Crown (Sahasrara) Chakra, then flowing into Mantra, Asana (both Vinyasa & Yin) and ending with a brief Meditation.

Recommended Props:   Yoga mat, 2 Blocks, Strap, Blanket.

Presenters
avatar for Tymi Howard

Tymi Howard

International Yoga Teacher, Tymi Howard Yoga & James Island Yoga Studio
Tymi is an international yoga teacher, certified holistic coach, creator of Manifest Yoga International Teacher Trainings, founder of Guruv Yoga Studios, and just opened up her latest passion project, James Island Yoga in Charleston, SC. Pioneering the Vinyasa and Yin Yoga movement... Read More →

Saturday June 30, 2018 8:00am - 9:30am MDT
The Sacred Space 721 W Colorado Ave, Telluride, CO 81435
  Yoga
  • Level All Levels
  • Level Vinyasa & Yin Yoga
  • What to Expect 70% Asana, 20% Lecture, 10% Mantra & Meditation
  • Audio/Set Up This session will not have music
  • What to Bring Recommended Props: 2 Blocks, Strap, Blanket
  • Tech & Setup Info Playing from Playlist

Attendees (32)