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Saturday, June 30 • 8:00am - 9:30am
CHAKRAS! Strength, Flexibility & Balance LIMITED

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Limited Capacity seats available

Subtle Anatomy and the powerful energies of our 7 Main Chakras become our focus in this fusion of Chanting, Pranayama, Meditation, and Asana (Vinyasa & Yin). Experience the powerful balancing effects of this complete system using the key principles and elements of the 7 main Chakras to guide us.

Expect a brief lecture on the aspects and qualities of each Chakra beginning at the Root (Muladhara) Chakra and working our way up to the Crown (Sahasrara) Chakra, then flowing into Mantra, Asana (both Vinyasa & Yin) and ending with a brief Meditation.

Recommended Props:   Yoga mat, 2 Blocks, Strap, Blanket.


Presenters
avatar for Tymi Howard

Tymi Howard

International Yoga Teacher, Tymi Howard Yoga & Guruv Yoga Studios
500 E-RYT, International Yoga Teacher, Certified Holistic Health Coach & Owner of Guruv Yoga Studios in Central Florida. Pioneering the Vinyasa Yoga movement in Central Florida.Tymi is known in the yoga community as a “Teacher of Teachers” and a skillful graceful practitioner... Read More →


Saturday June 30, 2018 8:00am - 9:30am MDT
The Sacred Space 721 W Colorado Ave, Telluride, CO 81435
  Yoga
  • Level All Levels
  • Level Vinyasa & Yin Yoga
  • What to Expect 70% Asana, 20% Lecture, 10% Mantra & Meditation
  • Audio/Set Up This session will not have music
  • What to Bring Recommended Props: 2 Blocks, Strap, Blanket
  • Tech & Setup Info Playing from Playlist