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Saturday, June 30 • 8:00am - 9:30am
Stepping into Strength: Shadow Yoga to Remove Energetic Obstructions LIMITED

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Limited Capacity seats available

Stepping into Strength (Balakrama Prelude) is a dynamic bone strengthening vinyasa that actively engages one's navel center, hands, feet, and breath.  It is designed to remove marma (energetic obstructions) from the legs and pelvis to free the downward flow of prana, detoxify the blood, and strengthen the lungs.  This class is taught in a step-by-step manner to support students' capacity to practice at home as well.

Presenters

Saturday June 30, 2018 8:00am - 9:30am MDT
The Movement Studio 721 W Colorado Ave, Telluride, CO 81435
  Yoga
  • Level All Levels
  • Level Shadow Yoga
  • What to Expect 80% Practice, 20% Discussion/Q&A
  • Audio/Set Up This session will not have music
  • Props to bring Please make sure your kiddos have snacks
  • Tech & Setup Info This class will not have music