Stepping into Strength (Balakrama Prelude) is a dynamic bone strengthening vinyasa that actively engages one's navel center, hands, feet, and breath. It is designed to remove marma (energetic obstructions) from the legs and pelvis to free the downward flow of prana, detoxify the blood, and strengthen the lungs. This class is taught in a step-by-step manner to support students' capacity to practice at home as well.