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Guided Journaling: Writing Through the Chakras LIMITED
Presenters
Writer/Editor, SF Yoga Magazine
Ashley Shires, MFA, Creative Writing, MA, Counseling, is a contributing editor at SF Yoga Magazine. She is certified in Ashtanga Yoga with Richard Freeman, and she has studied with self-reflective writers including Cheryl Strayed and Dani Shapiro. Ashley's passion is to help students...
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Self-Care,
Writing/Journaling
- Level All Levels
- What to Expect 20% discussion, 80% guided meditation and journaling
- Audio/Set Up This session will not have music
- What to Bring Journal/Notebook & pen
- Tech & Setup Info Whiteboard + Markers, Meditation Cushions