Telluride Yoga Festival

Understanding meditation as an inseparable aspect of yoga and taking a deep look into the challenges, misconceptions and innumerable benefits of cultivating a consistent meditation practice. This workshop will go beyond the many known physical and mental benefits of the practice and explore the subtle and life changing benefits as they affect your entire being and elevate your awareness. We will have open forum discussion into your own personal challenges and attempt to shed light on many misconceptions that may be standing in your way of finally establishing your seat as a daily meditator.