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Friday, July 20 • 8:00am - 9:30am
Breathe In, Breathe Out FILLING

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Set Your Intention this Weekend & Find Calm. Start your weekend with a centering meditation and pranayama. Learn what pranayama is: the control, movement, conservation, and expansion of your prana reserves through control of the breath. These techniques are powerful and sacred yoga tools that can help clear confusion and bring balance, heal and energize the body/mind, and relieve anxiety and depression. Start every day with simple, conscious breathing techniques. Get grounded and centered and experience greater peace of mind and a deeper sense of joy and happiness. Breath in, Breathe out. That's all.

avatar for Beryl Bender Birch

Beryl Bender Birch

Founder/Director, The Hard & The Soft Yoga Institute
A former biofeedback researcher with a degree in English and philosophy from Syracuse University, Beryl Bender Birch has been an avid student of classical yoga, meditation, and the study of consciousness since l971. She traveled to India in l974 to further her studies and has been... Read More →

Friday July 20, 2018 8:00am - 9:30am
The Meditation & Wisdom Tent 721 W Colorado Ave, Telluride, CO 81435