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Friday, June 29 • 10:00am - 12:00pm
SUP Yoga: Surfing the Pranic Waves - [$] FULL

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Return to the roots, fluidity, and foundation of your yoga practice in this alignment-based floating SUP Yoga workshop on Elk Meadows Lake. Creating space to breathe, pause, and slow down in our practice allows us to more intimately explore the quality and extension of our breath, and the subtleties and intricacies of our pranayama and asana practice. Together we'll surf the pranic waves of our inner oceans one breath and one asana at a time.

Whether you are new to yoga or an advanced yoga practitioner, SUP Yoga provides an inclusive, rejuvenating, and fun new spin on the traditional yoga practice! It allows us to combine the physicality of Stand Up Paddle boarding and the beauty and elements of nature and floating on the water with the peace, presence, playfulness, and meditative aspects of our yoga practice. SUP Yoga provides a unique opportunity to explore our asana, pranayama, and meditation practices, while building new confidence and community on the water.

We‘re able to experience a total communion and connection with nature in a safe, accessible, relaxing, and meditative environment. It allows us to become more in tune with our yoga practice, our breath, and our sense of balance on the board, and in each asana. The confidence and courage we develop on the water and in our practice translates far beyond the paddleboard and mat and can positively affect our lives and our community in so many powerful ways. Let the water be your yoga mat and leave feeling confident, refreshed, and empowered!

Stand Up Paddleboard Yoga fuses the timeless practice of yoga with an exciting water sport and adds a challenge away from our mats that most of us take for granted. Students first learn the basics of SUP by becoming familiar with mounting the board, paddle stroke and core stabilization. Once anchored, class begins with pranayama and meditation to integrate the pranic movement of the water element into the practice, followed by low center of gravity poses and continuing further into a vinyasa practice from there. *This class is open all levels of practice and SUP experience. **For those interested, session will end with photos of you in your favorite poses on the board so you have a memory to take home with you.

***Following practice Mary Susan will be taking photos for anyone who would like to capture their SUP Yoga adventure on the water!

Please bring hat, swimsuit, layers, water, sunscreen and your camera!

avatar for Mary Susan Stults

Mary Susan Stults

Founder and Owner, Of the Earth Yoga / Float & Flow Yoga & SUP / Kaua’i SUP Yoga
Mary Susan’s yoga and meditation practice and path began with her mother as a child at home in 1991 and continued in the studio at the age of 14 in 1997 with the practice of Ashtanga Yoga as taught by Sri. K Pattabhi Jois. Mary practiced Hatha, Ashtanga Yoga, and Iyengar Yoga as... Read More →

Friday June 29, 2018 10:00am - 12:00pm MDT
Meet Outside Lobby Near Registration 721 W Colorado Ave, Telluride, CO 81435
  Outdoor Adventure, SUP Yoga - [$]
  • Level All Levels
  • What to Expect 70% SUP asana, 20% discussion, 10% Paddle
  • What to Bring Please bring hat, swimsuit, layers, water, sunscreen and your camera!
  • Tech & Setup Info Set Up SUPs need anchors or tethers - needs to be done each morning for first session Saturday and Sunday with Mary Susan (instructor)