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Friday, June 29 • 8:00am - 9:30am
Present Power: Building the Fire! LIMITED

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Limited Capacity seats available

A balanced, strong, rajasic sequence of postures - forward bending to back therapy - with ujjayi breathing for heat.  Build prana and banish blues.  Pay attention to alignment - train your mind in preparation for meditation.  This is a joyful flow with modifications encouraged for all postures for all levels.

Presenters
avatar for Beryl Bender

Beryl Bender

Founder/Director, The Hard & The Soft Yoga Institute
Beryl Bender, an environmental and animal activist since the early 70’s, has been an avid student of classical yoga, meditation, and Buddhism for almost 50 years.  She graduated from Syracuse University with a degree in English and philosophy and in the 60’s was a supporter of... Read More →


Friday June 29, 2018 8:00am - 9:30am MDT
The Sacred Space 721 W Colorado Ave, Telluride, CO 81435
  Yoga
  • Level All Levels
  • Level Power Yoga
  • What to Expect 95% asana, 5% discussion
  • Audio/Set Up Set of for Masood + Mike Cohen Band
  • Props to bring Blocks + Straps
  • Tech & Setup Info Blocks/Straps