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Friday, June 29 • 8:00am - 9:30am
Foundations of Flight: Inversions for Wallflowers FULL

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Let’s strip it down and focus our attention solely on being upside down. In this workshop, we will investigate a multitude of aspects that allow us to hold a safe and stable arm balance and headstand. The feet, the hips, the core, the shoulder girdle, the wrists and hands all play an important role in getting and staying upside down.  We will open, strengthen, and integrate through an intelligent flow of foundational poses to build the strength and wake up body awareness needed to fly. We may incorporate wall-work, partner work, and ultimately move towards solo flight.

All levels are welcome. Variations and modifications will be given to beginners and frequent flyers alike.

Presenters
avatar for Tymi Howard

Tymi Howard

International Yoga Teacher, Tymi Howard Yoga & Guruv Yoga Studios
Tymi Howard 500 E-RYT is an International Yoga Teacher, Certified Holistic Health Coach and Owner of Guruv Yoga Studios in the United States. Pioneering the Vinyasa & Yin Yoga movement on an International level, Tymi is dedicated to inspiring people to discover their life's purpose... Read More →


Friday June 29, 2018 8:00am - 9:30am MDT
The Movement Studio 721 W Colorado Ave, Telluride, CO 81435
  Yoga
  • Level All Levels
  • Level Vinyasa Flow
  • What to Expect 10% Lecture, 90% Practice
  • Audio/Set Up Set up for Jaya Lakshmi & Ananda - Left and right out to the mains as well as 2 mic stands.
  • Tech & Setup Info ipad & mic - playing from playlist