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Friday, June 29 • 8:00am - 9:30am
Foundations of Flight: Inversions for Wallflowers FULL

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Let’s strip it down and focus our attention solely on being upside down. In this workshop, we will investigate a multitude of aspects that allow us to hold a safe and stable arm balance and headstand. The feet, the hips, the core, the shoulder girdle, the wrists and hands all play an important role in getting and staying upside down.  We will open, strengthen, and integrate through an intelligent flow of foundational poses to build the strength and wake up body awareness needed to fly. We may incorporate wall-work, partner work, and ultimately move towards solo flight.

All levels are welcome. Variations and modifications will be given to beginners and frequent flyers alike.

avatar for Tymi Howard

Tymi Howard

International Yoga Teacher, Tymi Howard Yoga & Guruv Yoga Studios
Tymi is an international yoga teacher, certified holistic coach, creator of Manifest Yoga International Teacher Trainings, founder of Guruv Yoga Studios, and just opened up her latest passion project, James Island Yoga in Charleston, SC. Pioneering the Vinyasa and Yin Yoga movement... Read More →

Friday June 29, 2018 8:00am - 9:30am MDT
The Movement Studio 721 W Colorado Ave, Telluride, CO 81435
  • Level All Levels
  • Level Vinyasa Flow
  • What to Expect 10% Lecture, 90% Practice
  • Audio/Set Up Set up for Jaya Lakshmi & Ananda - Left and right out to the mains as well as 2 mic stands.
  • Tech & Setup Info ipad & mic - playing from playlist