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Friday, June 29 • 8:00am - 9:30am
Cultivating The Witness: Meditation Basics That Work LIMITED

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Limited Capacity seats available

If you’re ready to evolve your yoga practice and begin to include meditation but aren’t sure how to start or have started and can’t make it stick, this workshop will be a perfect launching point to demystify and learn a few techniques to help you on your evolutionary journey. Meditation is not as simple nor as frustrating as simply “quiet your mind”. With Gina’s emphasis on simplicity and clarity, this workshop will feel accessible to all beginners and provide some new perspective for more seasoned practitioners or teachers who’d like to begin offering these practices to their students. Includes illuminating lecture and a meditation practice.


Presenters
avatar for Gina Caputo

Gina Caputo

Teacher & Coach, Colorado School of Yoga + WHOL
Gina Caputo is a down-to-earth, accessible guide who can communicate complex yogic concepts in a way people can relate to and apply to their lives off the mat. Her clear and playful style of teaching encourages you to explore possibility, transform old beliefs and take refuge in the... Read More →


Friday June 29, 2018 8:00am - 9:30am MDT
The Meditation & Wisdom Tent 721 W Colorado Ave, Telluride, CO 81435
  Dharma Talk
  • Level All Levels
  • Level Meditation
  • What to Expect 75% Lecture/Q&A, 25% Meditation
  • Audio/Set Up Playing from Playlist
  • Tech & Setup Info Meditation Cushions