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Saturday, July 21 • 1:00pm - 3:00pm
Padmasana (Lotus Pose): How to Free the Knees! LIMITED

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Limited Capacity seats available

This session will develop all the joints necessary to work towards a perfect Padmasana (Lotus Pose). Because the knees are the most vulnerable joint in this pose, we must have the support of strong, aligned, and flexible toes, ankles, hips, and sacrum to support our knees. Learn how to make this dynamic pose available to you.

Presenters
avatar for Nancy Stechert

Nancy Stechert

Founder, Yoga Tree
Nancy Crum Stechert began Transcendental Meditation with Maharishi Mahesh Yogi in 1971. She began asana practice in 1976 and made her first trip to India to study with BKS Iyengar in 1983. She has continued her studies at the Iyengar Institute in Pune almost yearly ever since. She... Read More →


Saturday July 21, 2018 1:00pm - 3:00pm
The Movement Studio 721 W Colorado Ave, Telluride, CO 81435
  • Level All Levels
  • Style Iyengar
  • What to Expect 80% asana, 20% discussion
  • Audio/Set Up This session will not have music

Attendees (19)