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Exploring Inner Space with Yoga Nidra LIMITED
Presenters
Founder/Director, The Hard & The Soft Yoga Institute
Beryl Bender Birch, author and activist, graduated from Syracuse University with a degree in English and Philosophy and has been an avid student of classical yoga & Buddhism since l971. She spent 4 months in India in l974, with her Jain teacher, Munishree Chitrabhanu, to further...
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Meditation
- Level All Levels
- Level Yoga Nidra
- What to Expect 25-30 % discussion; 70-75% yoga nidra
- Audio/Set Up This session will not have music
- Tech & Setup Info Meditation Cushions