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Exploring Inner Space with Yoga Nidra LIMITED
Presenters
Founder/Director, The Hard & The Soft Yoga Institute
Beryl Bender, an environmental and animal activist since the early 70’s, has been an avid student of classical yoga, meditation, and Buddhism for almost 50 years. She graduated from Syracuse University with a degree in English and philosophy and in the 60’s was a supporter of...
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Meditation
- Level All Levels
- Level Yoga Nidra
- What to Expect 25-30 % discussion; 70-75% yoga nidra
- Audio/Set Up This session will not have music
- Tech & Setup Info Meditation Cushions