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Saturday, July 21 • 10:00am - 12:00pm
Set Yourself Free: The Psoas Unleashed FULL

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The psoas muscle is a big deal in yoga - it connects your legs to your spine! A portal to deep flexibility, power, and grace in your practice, this is one muscle you’ll want to get to know well in order to sustain a long term practice and gain more freedom in your body as you age. After an enthusiastic anatomical overview of the psoas, Amy will help you align your psoas effectively in a variety of her favorite psoas-opening poses. You will walk away feeling taller, lighter, stronger and like anything is possible.

Presenters
avatar for Amy Ippoliti

Amy Ippoliti

Co-founder, 90 Monkeys
Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her clear instruction, intelligent sequencing, and engaging sense of humor. Amy shares her passion for health, earth conservation, and yoga with her writings for Yoga Journal, Yoga International, Mantra... Read More →


Saturday July 21, 2018 10:00am - 12:00pm
The Movement Studio 721 W Colorado Ave, Telluride, CO 81435
  • Level All Levels
  • What to Expect 85% Asana Practice 15% Discussion
  • Audio/Set Up Project off of Ipad, This session will not have music

Attendees (45)


Waitlist (17)