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Friday, July 20 • 10:00am - 12:00pm
The Yoga Mind and Body: A Modern Guide to Essential Yoga Philosophy LIMITED

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Limited Capacity seats available

We love to move our bodies and work out in order to build strong and flexible yoga bodies. But without awareness of our other uniquely human equipment (your mind and your intellect), you will be vulnerable to the ups and downs of life, blindly following your impulses, desires and sensual attachments. With this in mind, internationally renowned yoga expert, speaker, and author, Rina Jakubowicz, has recently published the book The Yoga Mind―a comprehensive and fresh resource for bringing the philosophies of yoga off the mat and into your life. According to the ancient teachings of yoga, we practice yoga for self-development or Self-realization. Regardless of our intention, we can achieve this only by discovering and working on the secret key to it all: building our intellects as known as The Yoga Mind.

Presented in a clear, easy-to-understand format, this class will cover:
  • Core Principles of Yoga covering topics in yoga philosophy that are essential to understanding the practice of yoga itself
  • Guided Meditations and Simple Exercises to help you put each core principle into practice
  • Universally Applicable Poses that are appropriate for all skill levels and all schools of yoga
You’ll walk away understanding how to make hard decisions, stop procrastinating, and take action. Obtain a happier and healthier life by finding the key; a strong Yoga Mind. It’s time to take control of your life!

Presenters
avatar for Rina Jakubowicz

Rina Jakubowicz

Founder, Rina Yoga
Rina Jakubowicz, founder of Rina Yoga, is known for her vibrant and uplifting approach to yoga by bringing movement, philosophy and fun to all, including Latinos and children. She is an international bilingual yoga teacher, Reiki practitioner, motivational speaker, and author. Her... Read More →


Friday July 20, 2018 10:00am - 12:00pm
The Sacred Space 721 W Colorado Ave, Telluride, CO 81435
  • Level All Levels, Beginner
  • What to Expect 80% discussion, 20% meditation & demonstration
  • Audio/Set Up This session will not have music

Attendees (37)