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Thursday, June 28 • 3:45pm - 5:00pm
The Art of the Jump Up & Jump Back FULL

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Found in every sun salutation and throughout a vinyasa class, the jump up and jump back is a key transitional element to a yoga practice.

Students will learn various techniques to creating lightness and lift in the jump up and jump back.
Gain greater body awareness, harness deep core muscles, connect to bandhas, build confidence and face fears in this fun and playful workshop.

avatar for Anton Mackey

Anton Mackey

Anton Mackey is a soulful vinyasa teacher who masterfully bridges the gap between the spiritual and the physical, weaving his knowledge of anatomy with sacred wisdom into every practice.Anton’s heartfelt intention is to create space for growth and expansion while challenging body... Read More →

Thursday June 28, 2018 3:45pm - 5:00pm MDT
Telluride Yoga Center - 2nd Floor above The Nugget Movie Theater 201 W Colorado Ave suite 200, Telluride, CO 81435, USA
  • Level Intermediate/Advanced
  • What to Expect 80% practice/drills 20% lecture
  • Audio/Set Up Playing from Playlist