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Friday, July 20 • 10:00am - 12:00pm
The Anatomy of An Arm Balance FULL

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Whether you’re fluent in arm balance or feel like a stranger in a strange land when attempting them, this workshop provides the essential knowledge to both practice and teach arm balances more safely and effectively. We’ll explore the anatomical interplay and biomechanics of both the high-flying and low-flying arm balances so you can hone in on how to integrate and fortify for flight. Please don’t wait until you’re “good” at arm balances before attending this workshop, it is illuminating for ALL (and GREAT for teachers too). The least intimidating arm balance class you’ll ever take!

Presenters
avatar for Gina Caputo

Gina Caputo

Teacher & Coach, Colorado School of Yoga + WHOL
Gina Caputo is a down-to-earth, accessible guide who can communicate complex yogic concepts in a way people can relate to and apply to their lives off the mat. Her clear and playful style of teaching encourages you to explore possibility, transform old beliefs and take refuge in the... Read More →


Friday July 20, 2018 10:00am - 12:00pm MDT
The Movement Studio 721 W Colorado Ave, Telluride, CO 81435
  Yoga