Telluride Yoga Festival

Whether you’re fluent in arm balance or feel like a stranger in a strange land when attempting them, this workshop provides the essential knowledge to both practice and teach arm balances more safely and effectively. We’ll explore the anatomical interplay and biomechanics of both the high-flying and low-flying arm balances so you can hone in on how to integrate and fortify for flight. Please don’t wait until you’re “good” at arm balances before attending this workshop, it is illuminating for ALL (and GREAT for teachers too). The least intimidating arm balance class you’ll ever take!