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Saturday, June 30 • 1:00pm - 3:00pm
Breath-Centric: Yoga for Pranayama & Meditation FILLING

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In yoga the breath is EVERYTHING. It is what moves the body, regulates the nervous system, and stills the mind. It is the most tangible form of the vital life force known as Prana. Pranayama is our relationship with our body and mind.  The more we become aware of our breath, the more we are able to quiet the mind and directly experience the wisdom of our heart through meditation. This class will teach us about how to use the breath as a gateway for meditation.

Presenters

Saturday June 30, 2018 1:00pm - 3:00pm MDT
Root to Rise Stage 721 W Colorado Ave, Telluride, CO 81435
  Yoga
  • Level All Levels
  • Level Viniyoga
  • What to Expect short discussion, breath centric asana, seated pranayama and meditation.
  • Audio/Set Up Set up for Mental Physix, Would like bolsters and blankets if possible
  • What to Bring Meditation cushion if possible
  • Tech & Setup Info This session will not have music