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Saturday, July 21 • 3:30pm - 5:00pm
Yoga Nidra: Deep Relaxation & Altered States FILLING

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Take a break from asana and altitude - chill out in deep and restorative relaxation. Be guided to the edge of the universe and to the center of your Self. Don't miss this adventure into inner space.

Presenters
avatar for Beryl Bender Birch

Beryl Bender Birch

Founder/Director, The Hard & The Soft Yoga Institute
A former biofeedback researcher with a degree in English and philosophy from Syracuse University, Beryl Bender Birch has been an avid student of classical yoga, meditation, and the study of consciousness since l971. She traveled to India in l974 to further her studies and has been... Read More →


Saturday July 21, 2018 3:30pm - 5:00pm
Root to Rise Stage 721 W Colorado Ave, Telluride, CO 81435
  • Level All Levels
  • Style Yoga Nidra
  • What to Expect 50% prep and discussion, 50% yoga nidra - nice to have light shawl or wrap for cover during yoga nidra
  • Audio/Set Up This session will not have music
  • Props to bring It's nice to have a light wrap during Yoga Nidra