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Friday, July 20 • 3:30pm - 5:00pm
Beautifully Blissed Out FILLING

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A Deep Yin Practice, artistically woven and challenging followed by a Yoga Nidra. Yin Yoga targets the connective tissues, such as the ligaments, tendons, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Yoga Nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation; yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. ... The yogic goal of both paths, deep relaxation and meditation are the same a state called samadhi.

Presenters
avatar for Tymi Howard

Tymi Howard

International Yoga Teacher, Tymi Howard Yoga - (USA)
TYMI HOWARD 500 E-RYT is an International Yoga Teacher, Certified Holistic Health Coach and Owner of Guruv Yoga Studios in the United States. Pioneering the Vinyasa Yoga movement in Central Florida, Tymi is dedicated to inspiring people to discover their life's purpose through the... Read More →


Friday July 20, 2018 3:30pm - 5:00pm
Root to Rise Stage 721 W Colorado Ave, Telluride, CO 81435
  • Level All Levels
  • Style Yoga Nidra, Yin
  • What to Expect 80% Yin Asana, 20% Nidra
  • Audio/Set Up I will be playing from a playlist I provide, I would like a DJ, I would like a live musician