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Wednesday, June 27 • 9:00am - 12:00pm
The Yoga Lab: NEW Alignment Fundamentals LIMITED

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Limited Capacity seats available

Given the uniqueness of each of our bodies, there are no absolutes in yoga posture alignment. Poses don’t have alignment, bodies have alignment! However, in group classes, we explore postures together that have a defined aesthetic and expression. In this Yoga Lab, we’ll explore some blueprint poses in each family of postures to better understand how to find your informed yet unique expression through the Integrated Vinyasa™ alignment principles of balancing polar key actions, observing tension and load on our tissues, and understanding the impact of our nervous system on our ability to experience change in our bodies. Includes lecture and “workshopping” of asanas. Great for both students and for teachers who want to learn how to invite students to explore their own alignment.


Presenters
avatar for Gina Caputo

Gina Caputo

Teacher & Coach, Colorado School of Yoga + WHOL
Gina Caputo is a down-to-earth, accessible guide who can communicate complex yogic concepts in a way people can relate to and apply to their lives off the mat. Her clear and playful style of teaching encourages you to explore possibility, transform old beliefs and take refuge in the... Read More →


Wednesday June 27, 2018 9:00am - 12:00pm MDT
Root to Rise Stage 721 W Colorado Ave, Telluride, CO 81435
  Thursday Immersion
  • Level All Levels
  • What to Expect 65% Lecture 35% Asana
  • Audio/Set Up Set of for Masood
  • Tech & Setup Info Projector and screen