Loading…
This event has ended. Visit the official site or create your own event on Sched.
Back To Schedule
Wednesday, June 27 • 9:00am - 12:00pm
The Yoga Lab: NEW Alignment Fundamentals LIMITED

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Limited Capacity seats available

Given the uniqueness of each of our bodies, there are no absolutes in yoga posture alignment. Poses don’t have alignment, bodies have alignment! However, in group classes, we explore postures together that have a defined aesthetic and expression. In this Yoga Lab, we’ll explore some blueprint poses in each family of postures to better understand how to find your informed yet unique expression through the Integrated Vinyasa™ alignment principles of balancing polar key actions, observing tension and load on our tissues, and understanding the impact of our nervous system on our ability to experience change in our bodies. Includes lecture and “workshopping” of asanas. Great for both students and for teachers who want to learn how to invite students to explore their own alignment.


Presenters
avatar for Gina Caputo

Gina Caputo

Teacher, Founder, Colorado School of Yoga
Gina Caputo, the Yogini On The Loose, is the creatrix of Integrated Vinyasa™ Yoga, which emphasizes the fusion of alignment and flow, anatomy and energetics, focus and release, work and play. She’s known as a down-to-earth, accessible teacher who can communicate complex yogic... Read More →


Wednesday June 27, 2018 9:00am - 12:00pm MDT
Root to Rise Stage 721 W Colorado Ave, Telluride, CO 81435
  Thursday Immersion
  • Level All Levels
  • What to Expect 65% Lecture 35% Asana
  • Audio/Set Up Set of for Masood
  • Tech & Setup Info Projector and screen