Telluride Yoga Festival

Given the uniqueness of each of our bodies, there are no absolutes in yoga posture alignment. Poses don’t have alignment, bodies have alignment! However, in group classes, we explore postures together that have a defined aesthetic and expression. In this Yoga Lab, we’ll explore some blueprint poses in each family of postures to better understand how to find your informed yet unique expression through the Integrated Vinyasa™ alignment principles of balancing polar key actions, observing tension and load on our tissues, and understanding the impact of our nervous system on our ability to experience change in our bodies. Includes lecture and “workshopping” of asanas. Great for both students and for teachers who want to learn how to invite students to explore their own alignment.