Limited Capacityfull Adding this to your schedule will put you on the waitlist.
In this workshop, you will be introduced to the fundamentals of shadow yoga. Shadow Yoga, founded by Shandor Remete, is a Hatha Yoga system that utilizes rhythmic breathing, bandhas (energetic locks) and the system of marma (vital junctions) to free the peripheral body of its energetic obstructions and to ignite our inner fire for healing and meditation. Shadow Yoga consists of circular and spiraling movements, warrior stances, and sun salutation forms that prepare students to safely and effectively practice the more advanced limbs of Hatha Yoga.
