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Wednesday, June 27 • 9:00am - 12:00pm
Shadow Yoga Basics: Stepping into Strength FULL

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In this workshop, you will be introduced to the fundamentals of shadow yoga.  Shadow Yoga, founded by Shandor Remete, is a Hatha Yoga system that utilizes rhythmic breathing, bandhas (energetic locks) and the system of marma (vital junctions) to free the peripheral body of its energetic obstructions and to ignite our inner fire for healing and meditation. Shadow Yoga consists of circular and spiraling movements, warrior stances, and sun salutation forms that prepare students to safely and effectively practice the more advanced limbs of Hatha Yoga.  


Wednesday June 27, 2018 9:00am - 12:00pm MDT
The Movement Studio 721 W Colorado Ave, Telluride, CO 81435
  Thursday Immersion
  • Level All Levels
  • Level Shadow Yoga
  • What to Expect 75% yoga practice/ 25% discussion and Q&A
  • Audio/Set Up Playing from Playlist, Projector & Screen