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Thursday, July 19 • 1:00pm - 4:00pm
Fascia: Form & Freedom FULL

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Limited Capacity full
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In this workshop, suitable for yoga teachers AND practitioners, we'll first explore what fascia is and its role in our physical embodiment. From there we'll look at the connected web fascia forms and how that impacts our function. With that knowledge, we'll move into experiential learning by using Self Myofascial Release (SMR) tools to explore the impact that gentle and focused rolling can have on healthy function of fascia, our nervous system, our range of motion and our yoga practice.

avatar for Gina Caputo

Gina Caputo

Creator Of Opportunities, Yogini On The Loose
Gina's passionate and inspirational style of teaching is called Integrated Vinyasa™ which emphasizes the fusion of alignment and flow, anatomy and energetics, focus and release, work and play. She came to the mat from the office chair so has a keen ability to really speak to the... Read More →

Thursday July 19, 2018 1:00pm - 4:00pm
Root to Rise Stage 721 W Colorado Ave, Telluride, CO 81435