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Thursday, July 19 • 9:00am - 12:00pm
Unleash Your Breath, Unleash Your Spirit LIMITED

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Limited Capacity seats available

There's a reason people tell you to breathe when you're fearful or stressed. In this subtle and powerful intensive, dive into both active and restorative asanas (poses) that specifically help you open your breathing, enhance your awareness of sensation, and establish a more profound pranayama (breathing) practice.

Experience the peace and euphoria that comes from bringing more mobility to the primary and accessory muscles of your respiratory system. Class will conclude with classic pranayama practice, said to be the gateway to meditation. Perfect whether you've been wanting to establish a pranayama practice or you simply need to hit the pause button, recharge, and renew. This yoga practice will leave you feeling closer to your natural, intuitive self.

Presenters
avatar for Amy Ippoliti

Amy Ippoliti

Co-founder, 90 Monkeys
Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her clear instruction, intelligent sequencing, and engaging sense of humor. Amy shares her passion for health, earth conservation, and yoga with her writings for Yoga Journal, Yoga International, Mantra... Read More →


Thursday July 19, 2018 9:00am - 12:00pm
Root to Rise Stage 721 W Colorado Ave, Telluride, CO 81435
  • Level All Levels
  • What to Expect 80% Asana Practice 10% Discussion 10% Pranayama
  • Audio/Set Up This session will not have music